Nutrient Comparison: Navel Oranges VS Cooked Frozen Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cooked Frozen Okra with Salt:
- 1 kilogram of Navel Oranges has 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.2 times more Vitamin C than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cooked Frozen Okra with Salt:
- 1 kg of Boiled Frozen Okra, drained with Salt contains 1.7 times more Calcium, 1.9 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 29.1 times more Manganese, 1.6 times more Phosphorus, 239 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Okra with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2 times more Carbohydrate and 3 times more Sugars than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Okra with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.