Nutrient Comparison: Navel Oranges VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Okra with Salt:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.2 times more Vitamin C than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Okra with Salt:
- 14 oz of Boiled Frozen Okra, drained with Salt contain 1.7 times more Calcium, 1.9 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 29.1 times more Manganese, 1.6 times more Phosphorus, 239 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Okra with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Carbohydrate and 3 times more Sugars than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Okra with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.