Nutrient Comparison: Navel Oranges VS Boiled Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Pumpkin Leaves:
- 1 kilogram of Navel Oranges has 6.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 59.1 times more Vitamin C than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 6.7 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Leaves provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Pumpkin Leaves:
- 1 kg of Boiled and Drained Pumpkin Leaves contains 3.4 times more Copper, 24.6 times more Iron, 3.5 times more Magnesium, 12.2 times more Manganese, 3.4 times more Phosphorus and 2.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Leaves contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.7 times more Carbohydrate and 12.3 times more Sugars than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.