Nutrient Comparison: Navel Oranges VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pumpkin:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.6 times more Vitamin C than Pumpkin.
- While 1 kg of Raw Pumpkin contains 35.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Pumpkin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pumpkin:
- 1 kilogram of Navel Oranges has 2 times more Calcium than Pumpkin.
- While 1 kg of Raw Pumpkin contains 3.3 times more Copper, 6.2 times more Iron, 4.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pumpkin contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Pumpkin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.9 times more Carbohydrate, 3.1 times more Sugars and 4.4 times more Fiber than Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.