Nutrient Comparison: Navel Oranges VS Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pumpkin:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.6 times more Vitamin C than Pumpkin.
- While 5 oz of Raw Pumpkin contain 35.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Pumpkin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pumpkin:
- 5 ounces of Navel Oranges have 2 times more Calcium than Pumpkin.
- While 5 oz of Raw Pumpkin contain 3.3 times more Copper, 6.2 times more Iron, 4.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pumpkin contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Pumpkin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.9 times more Carbohydrate, 3.1 times more Sugars and 4.4 times more Fiber than Pumpkin.
- 5 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.