Nutrient Comparison: Navel Oranges VS UNCLE BENS Cooked Parboiled Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Navel Oranges has 8.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 3.3 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 39.3 times more Manganese, 4.2 times more Phosphorus, more Selenium and 9.6 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 56.7 times more Sugars, more Fructose and 1.3 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 3 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.