Comparing Nutrients in 500 calories Navel OrangesVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Navel Oranges
1020g
UNCLE BENS Cooked Parboiled Brown Rice
340g
UNCLE BENS Cooked Parboiled Brown Rice have 3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or UNCLE BENS Cooked Parboiled Brown Rice?
Navel Oranges VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Navel Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Navel Oranges have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 25.5 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Navel Oranges have 43 times more Calcium, 8.2 times more Potassium and 4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Iron, 13.1 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 170 times more Sugars, more Fructose and 3.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both Navel Oranges and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Navel Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.