Lets compare vitamin content per 1 pound of Navel Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Navel Oranges have 8.5 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B5 per 1 lb.
Both Raw Navel Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Navel Oranges have 14.3 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 3.3 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 39.3 times more Manganese, 4.2 times more Phosphorus, more Selenium and 9.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 56.7 times more Sugars, more Fructose and 1.3 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 3 times more Energy, 11.3 times more Omega 6, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 1 lb.