Nutrient Comparison: Navel Oranges VS Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Acorn Winter Squash:
- 1 kilogram of Navel Oranges has 5.1 times more Vitamin B2, 2 times more Vitamin B9 and 5.4 times more Vitamin C than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Acorn Winter Squash:
- 1 kilogram of Navel Oranges has 1.3 times more Calcium than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 1.7 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Acorn Winter Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.2 times more Carbohydrate and 1.5 times more Fiber than Acorn Winter Squash.
- Both Raw Navel Oranges as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.