Lets compare vitamin content per 14 ounces of Navel Oranges vs Acorn Winter Squash:
Raw Navel Oranges have 5.1 times more Vitamin B2, 2 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Acorn Winter Squash:
Raw Navel Oranges have 1.3 times more Calcium than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.7 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Acorn Winter Squash have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Raw Acorn Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Fiber than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 2.9 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Acorn Winter Squash have similar amounts of Protein per 14 oz.
Both Raw Navel Oranges as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.