Nutrient Comparison: Navel Oranges VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sugars, maple:
- 1 kilogram of Navel Oranges has 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.6 times more Vitamin B3, 5.4 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sugars, maple:
- 1 kilogram of Navel Oranges has 7.7 times more Phosphorus and 10.7 times more Water than Sugars, maple.
- While 1 kg of Sugars, maple contains 2.1 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 152.5 times more Manganese, 1.7 times more Potassium and 75.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Sugars, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Sugars, maple.
- While 1 kg of Sugars, maple contains 7.2 times more Energy, 7.2 times more Carbohydrate and 10 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.