Lets compare vitamin content per 7 ounces of Navel Oranges vs Sugars, maple:
Raw Navel Oranges have more Vitamin A, 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.6 times more Vitamin B3, 5.4 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
Both Raw Navel Oranges as well as Sugars, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Sugars, maple:
Raw Navel Oranges have 7.7 times more Phosphorus and 10.7 times more Water than Sugars, maple.
While Sugars, maple contain 2.1 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 152.5 times more Manganese, 1.7 times more Potassium, more Selenium and 75.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have more Fiber and 9.1 times more Protein than Sugars, maple.
While Sugars, maple contain 7.2 times more Energy, 7.2 times more Carbohydrate and 10 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sugars, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.