Nutrient Comparison: Navel Oranges VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sugars, maple:
- 14 ounces of Navel Oranges have 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.6 times more Vitamin B3, 5.4 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sugars, maple:
- 14 ounces of Navel Oranges have 7.7 times more Phosphorus and 10.7 times more Water than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.1 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 152.5 times more Manganese, 1.7 times more Potassium and 75.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Sugars, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Sugars, maple.
- While 14 oz of Sugars, maple contain 7.2 times more Energy, 7.2 times more Carbohydrate and 10 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.