Comparing Nutrients in 100 calories Navel OrangesVS Sugars, maple
Weight per 100 calories
Navel Oranges
204g
Sugars, maple
28g
Sugars, maple have 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sugars, maple?
Navel Oranges VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sugars, maple?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sugars, maple:
100 calories of Navel Oranges have more Vitamin A, 54.6 times more Vitamin B1, 28.3 times more Vitamin B2, 76.8 times more Vitamin B3, 39.3 times more Vitamin B5, 190.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Sugars, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sugars, maple:
100 calories of Navel Oranges have 3.5 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 55.4 times more Phosphorus, 4.4 times more Potassium and 77.6 times more Water than Sugars, maple.
While 100 kcal of Sugars, maple contain 1.7 times more Iron, 21.1 times more Manganese and 10.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Raw Navel Oranges as well as Sugars, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and 65.7 times more Protein than Sugars, maple.
While 100 kcal of Sugars, maple contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.