Nutrient Comparison: Navel Oranges VS Sun-dried Tomatoes, Packed In Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sun-dried Tomatoes, Packed In Oil:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 5.3 times more Vitamin A, 2.8 times more Vitamin B1, 7.5 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sun-dried Tomatoes, Packed In Oil:
- 1 kilogram of Navel Oranges has 1.6 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 12.1 times more Copper, 20.6 times more Iron, 7.4 times more Magnesium, 16.1 times more Manganese, 6 times more Phosphorus, 9.4 times more Potassium, more Selenium, 266 times more Sodium and 9.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sun-dried Tomatoes, Packed In Oil contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 4.3 times more Energy, 93.9 times more Fat, 111.4 times more Saturated Fat, 8.7 times more Omega 3, 86.2 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 5.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein