Nutrient Comparison: Navel Oranges VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Winged Bean Leaves:
- 1 kilogram of Navel Oranges has 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 33.8 times more Vitamin A, 12.3 times more Vitamin B1, 11.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Winged Bean Leaves:
- 1 kilogram of Navel Oranges has 1.4 times more Magnesium than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 5.2 times more Calcium, 11.7 times more Copper, 30.8 times more Iron, 47.1 times more Manganese, 2.7 times more Phosphorus and 16 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Winged Bean Leaves contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Leaves contains 1.5 times more Energy and 6.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Winged Bean Leaves offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.