Comparing Nutrients in 300 calories Navel OrangesVS Winged Bean Leaves
Weight per 300 calories
Navel Oranges
612g
Winged Bean Leaves
405g
Raw Winged Bean Leaves have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Winged Bean Leaves?
Navel Oranges VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Navel Oranges vs Winged Bean Leaves:
300 calories of Navel Oranges have 2.9 times more Vitamin B5, 3.2 times more Vitamin B9 and 2 times more Vitamin C than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 22.3 times more Vitamin A, 8.1 times more Vitamin B1, 7.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Winged Bean Leaves:
300 calories of Navel Oranges have 2.1 times more Magnesium, 1.4 times more Potassium and 1.7 times more Water than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 3.4 times more Calcium, 7.7 times more Copper, 20.4 times more Iron, 31.2 times more Manganese, 1.8 times more Phosphorus, more Selenium and 10.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 1.9 times more Omega 3 and 4.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Winged Bean Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.