Nutrient Comparison: Navel Oranges VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Winged Bean Leaves:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 33.8 times more Vitamin A, 12.3 times more Vitamin B1, 11.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Winged Bean Leaves:
- 14 ounces of Navel Oranges have 1.4 times more Magnesium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 5.2 times more Calcium, 11.7 times more Copper, 30.8 times more Iron, 47.1 times more Manganese, 2.7 times more Phosphorus and 16 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Winged Bean Leaves contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Leaves contain 1.5 times more Energy and 6.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Winged Bean Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.