Nutrient Comparison: Oranges with Peel VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Amaranth:
- 1 kilogram of Oranges with Peel has 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Amaranth.
- Both Oranges with Peel and Cooked Amaranth provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Amaranth:
- 1 kilogram of Oranges with Peel has 1.5 times more Calcium and 1.5 times more Potassium than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 2.6 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 6.7 times more Phosphorus, 7.9 times more Selenium and 7.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Amaranth contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.1 times more Fiber than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 1.6 times more Energy and 2.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Amaranth offer comparable quantities of Carbohydrate per one kilogram.