Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Amaranth
Weight per 300 calories
Oranges with Peel
476g
Cooked Amaranth
294g
Cooked Amaranth Grain has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Amaranth?
Oranges With Peel VS Cooked Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Amaranth?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Amaranth:
300 calories of Oranges with Peel have 10.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Amaranth.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Amaranth:
300 calories of Oranges with Peel have 2.4 times more Calcium, 2.4 times more Potassium and 1.8 times more Water than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 1.6 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 4.9 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.5 times more Fiber than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Amaranth offer comparable quantities of Energy per 300 calories.