Nutrient Comparison: Oranges with Peel VS Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Kale:
- 1 kg of Raw Kale contains 18.5 times more Vitamin A, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Kale provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Kale have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Kale:
- 1 kg of Raw Kale contains 3.6 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 26.5 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Kale contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Kale lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Energy and 3.5 times more Carbohydrate than Kale.
- While 1 kg of Raw Kale contains 23.6 times more Omega 3 and 2.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Kale offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Kale provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Kale provide inadequate amounts of Omega 6 in one kilogram.