Nutrient Comparison: Oranges with Peel VS Nabisco, Nabisco Ritz Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of Oranges with Peel has 1.6 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 4.4 times more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of Oranges with Peel has 1.6 times more Potassium and 26.4 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 2.2 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 12.4 times more Phosphorus, 6.6 times more Selenium, 441 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 7.8 times more Energy, 77.4 times more Fat, 155.7 times more Saturated Fat, 77 times more Omega 3, 219.3 times more Omega 6, 4.1 times more Carbohydrate and 5.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6