Comparing Nutrients in 500 calories Oranges with Peel VS Nabisco, Nabisco Ritz Crackers
Weight per 500 calories
Oranges with Peel
794g
Nabisco, Nabisco Ritz Crackers
102g
Nabisco, Nabisco Ritz Crackers have 7.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Nabisco, Nabisco Ritz Crackers?
Oranges With Peel VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Nabisco, Nabisco Ritz Crackers:
500 calories of Oranges with Peel have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 7 times more Vitamin B5, 12.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Both Oranges with Peel and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Oranges with Peel vs Nabisco, Nabisco Ritz Crackers:
500 calories of Oranges with Peel have 3.5 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 12.9 times more Potassium and 206 times more Water than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 1.6 times more Phosphorus and 56.5 times more Sodium than Raw Oranges with Peel .
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Carbohydrate, 15.3 times more Fiber and 1.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 9.9 times more Fat, 19.9 times more Saturated Fat, 9.9 times more Omega 3 and 28.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber