Nutrient Comparison: Oranges with Peel VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 4.4 times more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Oranges with Peel have 1.6 times more Potassium and 26.4 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 2.2 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 12.4 times more Phosphorus, 6.6 times more Selenium, 441 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 7.8 times more Energy, 77.4 times more Fat, 155.7 times more Saturated Fat, 77 times more Omega 3, 219.3 times more Omega 6, 4.1 times more Carbohydrate and 5.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6