Nutrient Comparison: Oranges with Peel VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Glazed Walnuts:
- 1 kilogram of Oranges with Peel has more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oranges with Peel vs Glazed Walnuts:
- 1 kilogram of Oranges with Peel has 13.1 times more Water than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 1.6 times more Iron and 223 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Glazed Walnuts contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Fiber than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 7.9 times more Energy, 119 times more Fat, 102 times more Saturated Fat, 3.1 times more Carbohydrate and 6.4 times more Protein than Raw Oranges with Peel .