Nutrient Comparison: Oranges with Peel VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Glazed Walnuts:
- 5 ounces of Oranges with Peel have more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Glazed Walnuts:
- 5 ounces of Oranges with Peel have 13.1 times more Water than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 1.6 times more Iron and 223 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Glazed Walnuts contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Fiber than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 7.9 times more Energy, 119 times more Fat, 102 times more Saturated Fat, 3.1 times more Carbohydrate and 6.4 times more Protein than Raw Oranges with Peel .