Comparing Nutrients in 500 calories Oranges with Peel VS Glazed Walnuts
Weight per 500 calories
Oranges with Peel
794g
Glazed Walnuts
100g
Glazed Walnuts have 7.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Glazed Walnuts?
Oranges With Peel VS Glazed Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Glazed Walnuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Glazed Walnuts:
500 calories of Oranges with Peel have more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Glazed Walnuts:
500 calories of Oranges with Peel have 7.8 times more Calcium, 4.9 times more Iron, 6.7 times more Potassium and 104 times more Water than Glazed Walnuts.
While 500 kcal of Glazed Walnuts contain 28.1 times more Sodium than Raw Oranges with Peel .
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.6 times more Carbohydrate, 9.9 times more Fiber and 1.2 times more Protein than Glazed Walnuts.
While 500 kcal of Glazed Walnuts contain 15 times more Fat and 12.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Glazed Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber