Nutrient Comparison: Oranges with Peel VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Glazed Walnuts:
- 14 ounces of Oranges with Peel have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Glazed Walnuts:
- 14 ounces of Oranges with Peel have 13.1 times more Water than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 1.6 times more Iron and 223 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Glazed Walnuts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 7.9 times more Energy, 119 times more Fat, 102 times more Saturated Fat, 3.1 times more Carbohydrate and 6.4 times more Protein than Raw Oranges with Peel .