Nutrient Comparison: Oranges with Peel VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Green Hot Chili Peppers:
- 1 kilogram of Oranges with Peel has 5.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Green Hot Chili Peppers:
- 1 kilogram of Oranges with Peel has 3.9 times more Calcium than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 3.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Green Hot Chili Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Fiber than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 1.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.