Nutrient Comparison: Oranges with Peel VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Green Hot Chili Peppers:
- 14 ounces of Oranges with Peel have 5.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Green Hot Chili Peppers:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 3.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Green Hot Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Fiber than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.