Nutrient Comparison: Oranges with Peel VS Poppy Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Poppy Seed:
- 1 kilogram of Oranges with Peel has 71 times more Vitamin C than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 8.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Poppy Seed provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Poppy Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Poppy Seed:
- 1 kilogram of Oranges with Peel has 13.8 times more Water than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 20.5 times more Calcium, 28.5 times more Copper, 12.2 times more Iron, 24.8 times more Magnesium, 39.5 times more Phosphorus, 3.7 times more Potassium, 19.3 times more Selenium and 71.8 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Poppy Seed Spices contains 8.3 times more Energy, 138.5 times more Fat, 129.1 times more Saturated Fat, 17.1 times more Omega 3, 643.1 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 13.8 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6