Comparing Nutrients in 500 calories Oranges with Peel VS Poppy Seed
Weight per 500 calories
Oranges with Peel
794g
Poppy Seed
95g
Poppy Seed Spices have 8.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Poppy Seed?
Oranges With Peel VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Poppy Seed?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Poppy Seed:
500 calories of Oranges with Peel have more Vitamin A, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 8.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 591.7 times more Vitamin C than Poppy Seed.
Both Oranges with Peel and Poppy Seed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Poppy Seed:
500 calories of Oranges with Peel have 2.3 times more Potassium and 115.3 times more Water than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 2.5 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Selenium and 8.6 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 4.6 times more Carbohydrate and 1.9 times more Fiber than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 16.6 times more Fat, 15.5 times more Saturated Fat, 2 times more Omega 3, 77.2 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6