Nutrient Comparison: Oranges with Peel VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 kilogram of Oranges with Peel has 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 20.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 kilogram of Oranges with Peel has 3.3 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Oranges with Peel and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Water per one kilogram.
- Both Raw Oranges with Peel as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Energy, 2.4 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 4.9 times more Omega 3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in one kilogram.