Comparing Nutrients in 1 kilogram Pancakes, whole-wheat, dry mix, incomplete VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	119% 3440kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	34% 5.75g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	546% 710g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	NA	150% 57g	38g per day for Men 19-50 years
Protein	229% 128g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	474% 5.7mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	833% 11mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	423% 67.7mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	150% 7.5mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	175% 2.27mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	449% 4490mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	980% 78.4mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	248% 1040mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	972% 22.4mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1117% 7820mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	131% 4450mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	691% 380μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	946% 14190mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	445% 49mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Butter:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 10.7 times more Vitamin B1 and 6.6 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Butter:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 7 times more Calcium, 1.9 times more Iron and 473 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.9 times more Copper, 3 times more Magnesium, 1.3 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 3 times more Carbohydrate than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 36.8 times more Fat, 19.2 times more Saturated Fat, 1.7 times more Omega 3, 16.9 times more Omega 6 and 1.4 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3