Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole-wheat, dry mix, incomplete versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Butter:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 10.7 times more Vitamin B1 and 6.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Butter:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 7 times more Calcium, 1.9 times more Iron and 473 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 3 times more Magnesium, 1.3 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 3 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 36.8 times more Fat, 19.2 times more Saturated Fat, 1.7 times more Omega 3, 16.9 times more Omega 6 and 1.4 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3