Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Pancakes, whole-wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole-wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Sunflower Seed Butter?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Butter:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 19.3 times more Vitamin B1, 11.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pancakes, whole-wheat, dry mix, incomplete as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Butter:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 12.6 times more Calcium, 3.4 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 848.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Selenium and 1.4 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 5.5 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 20.5 times more Fat, 10.7 times more Saturated Fat and 9.4 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Pancakes, whole-wheat, dry mix, incomplete as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.