Nutrient Comparison: Passion-fruit Juice, Purple VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Purple versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Tomato Powder:
- 1 kg of Tomato Powder contains 23.9 times more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3, 9.1 times more Vitamin B6, 17.1 times more Vitamin B9, 3.9 times more Vitamin C, 1225 times more Vitamin E and 122 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Tomato Powder:
- 1 kilogram of Passion-fruit Juice, Purple has 28 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 41.5 times more Calcium, 23.4 times more Copper, 19 times more Iron, 10.5 times more Magnesium, 22.7 times more Phosphorus, 6.9 times more Potassium, 53 times more Selenium, 22.3 times more Sodium and 34.2 times more Zinc than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 5.9 times more Energy, 5.5 times more Carbohydrate, 3.3 times more Sugars, 82.5 times more Fiber and 33.1 times more Protein than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.