Nutrient Comparison: Cooked Pasta with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Pasta with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Pasta with Salt vs Fresh Orange juice:
- 1 kilogram of Cooked Pasta with Salt has 1.2 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Pasta with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Pasta with Salt vs Fresh Orange juice:
- 1 kilogram of Cooked Pasta with Salt has 2.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 23 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium, 131 times more Sodium and 10.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.5 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
- 1 kilogram of Cooked Pasta with Salt lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Pasta with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Pasta with Salt has 3.5 times more Energy, 2.9 times more Carbohydrate, 9 times more Fiber and 8.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 15 times more Sugars and 70.7 times more Fructose than Cooked Pasta with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Pasta with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.