Nutrient Comparison: Dry Corn Gluten-free Pasta VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Corn Gluten-free Pasta versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Corn Gluten-free Pasta vs Frozen Roasted Potatoes with Salt:
- Both Dry Corn Gluten-free Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dry Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Corn Gluten-free Pasta vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dry Corn Gluten-free Pasta has 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 99.3 times more Sodium than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Corn Gluten-free Pasta has 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.