Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dry Corn Gluten-free Pasta
84g
Frozen Roasted Potatoes with Salt
236g
Dry Corn Gluten-free Pasta has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Frozen Roasted Potatoes with Salt?
Dry Corn Gluten-free Pasta VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Frozen Roasted Potatoes with Salt:
Both Dry Corn Gluten-free Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Dry Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 4.3 times more Potassium and 279.2 times more Sodium than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Corn Gluten-free Pasta have 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Dry Corn Gluten-free Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.