Nutrient Comparison: Dry Corn Gluten-free Pasta VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Corn Gluten-free Pasta versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Frozen Roasted Potatoes with Salt:
- Both Dry Corn Gluten-free Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Dry Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dry Corn Gluten-free Pasta have 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 99.3 times more Sodium than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Corn Gluten-free Pasta have 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.