Nutrient Comparison: Dry Corn Gluten-free Pasta VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Corn Gluten-free Pasta versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Frozen Roasted Potatoes with Salt:
- Both Dry Corn Gluten-free Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dry Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dry Corn Gluten-free Pasta have 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 99.3 times more Sodium than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Corn Gluten-free Pasta have 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.