Nutrient Comparison: Virginia Peanuts VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Virginia Peanuts versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Virginia Peanuts vs Dried Butternuts:
- 1 kilogram of Virginia Peanuts has 1.7 times more Vitamin B1, 11.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Vitamin B6 and more Vitamin C than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Butternuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Virginia Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Virginia Peanuts vs Dried Butternuts:
- 1 kilogram of Virginia Peanuts has 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese and 2.4 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Butternuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Virginia Peanuts has 4.9 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 458.8 times more Omega 3 and 2.3 times more Omega 6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per one kilogram.
- 1 kilogram of Virginia Peanuts provide inadequate amounts of Omega 3