Virginia Peanuts VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Dried Butternuts?
Lets compare vitamin content per 500 calories of Virginia Peanuts vs Dried Butternuts:
- 500 calories of Virginia Peanuts have 1.9 times more Vitamin B1, 12.9 times more Vitamin B3, 3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Raw Virginia Peanuts.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Raw Virginia Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Virginia Peanuts vs Dried Butternuts:
- 500 calories of Virginia Peanuts have 2.7 times more Copper, 1.8 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.5 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese and 2.2 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
- Both Raw Virginia Peanuts as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Virginia Peanuts have 5.4 times more Saturated Fat, 1.5 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 422.1 times more Omega 3 and 2.1 times more Omega 6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Virginia Peanuts provide inadequate amounts of Omega 3
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate