Nutrient Comparison: Virginia Peanuts VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Virginia Peanuts versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Virginia Peanuts vs Dried Butternuts:
- 100 grams of Virginia Peanuts have 1.7 times more Vitamin B1, 11.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Vitamin B6 and more Vitamin C than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Virginia Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Virginia Peanuts vs Dried Butternuts:
- 100 grams of Virginia Peanuts have 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese and 2.4 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Butternuts contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Virginia Peanuts have 4.9 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 458.8 times more Omega 3 and 2.3 times more Omega 6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 100 grams.
- 100 grams of Virginia Peanuts provide inadequate amounts of Omega 3