Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pear nectar, canned, without added ascorbic acid versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pear nectar, canned, without added ascorbic acid vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 30 times more Vitamin B1, 11.8 times more Vitamin B2, 24 times more Vitamin B3, 6.5 times more Vitamin B5, 15.4 times more Vitamin B6, 12 times more Vitamin B9, 19.9 times more Vitamin C, 86 times more Vitamin E and 6.3 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pear nectar, canned, without added ascorbic acid vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 7.2 times more Calcium, 5.4 times more Copper, 11.5 times more Iron, 14 times more Magnesium, 10.1 times more Manganese, 27.7 times more Phosphorus, 78 times more Potassium, more Selenium, 14.8 times more Sodium and 9 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pear nectar, canned, without added ascorbic acid has 1.2 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Energy, 6.8 times more Fiber and 39.3 times more Protein than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, without added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.