Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, water pack, solids and liquids versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, water pack, solids and liquids vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 15.3 times more Vitamin B1, 10.6 times more Vitamin B2, 56.8 times more Vitamin B3, 39 times more Vitamin B5, 43.9 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, water pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, water pack, solids and liquids vs Baked Potato Skin:
- 1 kilogram of Pears, canned, water pack, solids and liquids has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.5 times more Calcium, 16 times more Copper, 33.5 times more Iron, 10.8 times more Magnesium, 18.1 times more Manganese, 14.4 times more Phosphorus, 10.8 times more Potassium and 5.4 times more Zinc than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, water pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, water pack, solids and liquids has 4.4 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.8 times more Energy, 5.9 times more Carbohydrate, 4.9 times more Fiber and 22.6 times more Protein than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, water pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.