Nutrient Comparison: Boiled Podded Peas VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Podded Peas versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Podded Peas vs Florida Oranges:
- 1 kilogram of Boiled Podded Peas has 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Boiled Podded Peas and Florida Oranges provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Podded Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Podded Peas vs Florida Oranges:
- 1 kilogram of Boiled Podded Peas has 2 times more Copper, 21.9 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Florida Oranges.
- Both Boiled Podded Peas and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Podded Peas as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Podded Peas has 4.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Podded Peas as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.