Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 8.8 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B5 and 6 times more Vitamin C than Boiled Frozen Green Peas, drained with Salt.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 2.7 times more Copper, 11.7 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 3.3 times more Phosphorus, 323 times more Sodium and 8.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Calcium and 1.5 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 1.6 times more Energy, 2 times more Fiber and 5.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Sugars and 17.3 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.