Nutrient Comparison: Banana Pepper VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Pepper vs Chilled Orange Juice with Calcium:
- 1 kilogram of Banana Pepper has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Banana Pepper as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Pepper vs Chilled Orange Juice with Calcium:
- 1 kilogram of Banana Pepper has 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.4 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 10 times more Calcium and 1.5 times more Phosphorus than Raw Banana Pepper.
- Both Banana Pepper and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Banana Pepper as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Pepper has 11.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.1 times more Carbohydrate and 4.3 times more Sugars than Raw Banana Pepper.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw Banana Pepper as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.